THE BLOG
Holistic Living for real life
THE HOLISTIC HEALTH BLOG
Get cozy, settle in and let’s chat natural wellness, low tox living, clean beauty, taking better care of yourself and pretty much all things living your best life.
THE DETOX DILEMMA
A Deep Dive in to Macro Nutrition w/ Claire Cook
Have you ever heard of counting macros? I’ve been on a macro health journey for the last 6 months and I brought my coach, Claire Cook, on the podcast to do a deep dive in to what this lifestyle is all about, debunking some myths and misconceptions about nutrition along the way.
How to Create a Holistic Life You Actually Love
HOLISTIC HEALTH
HOLISTIC HEALTH
8 Ways to Reverse Estrogen Dominance, Naturally
CLEAN BEAUTY
My Top Picks for Clean, Toxin Free Makeup
HOLISTIC HEALTH
7 Ways to Upgrade Your Adrenal Cocktail
Latest On The Blog
Explore all things natural wellness, low tox living, clean beauty, toxin free product reviews, reducing your stress and pretty much all things living your best life.
EMF and Your Health: 10 Practical Ways to Minimize Your Exposure
Is it actually unsafe to put your phone in your bra? if 5G is such a problem, why isn’t the government doing anything about it? These questions and more answered on today’s episode of The Detox Dilemma!
Are Obesogens Making You Fat? How Toxins Affect Your Weight
Are Obesogens making you fat? Come find out where to find these hormone disrupting toxins, how they keep you holding on to extra weight and how to minimize your exposure.
A Deep Dive into Macro Nutrition with Claire Cook
Dive into Macros with My Nutrition Coach - Discover the Secrets of Macros, Health Benefits, and Weight Loss Tips in Our Podcast Episode.
Is Your Dishwasher Detergent Giving You Leaky Gut?
This episode of the Detox Dilemma Podcast discusses new research that shows certain ingredients in dishwasher detergent are linked to leaky gut.
Does Toxin-Free Nail Polish Exist? Understanding the Ingredients in Your Nail Polish
This episode of the Detox Dilemma Podcast discusses whether toxin free nail polish exists and what lower tox options are out there.
Phenoxyethanol: Clean Beauty’s Dirty Little Secret
This episode of the Detox Dilemma Podcast discusses the use of Phenoxyethanol and how it’s become clean beauty’s dirty little secret.
Detox Your Makeup: My Truly Clean Cosmetics Must Haves
This episode of the Detox Dilemma Podcast discusses how to detox your makeup and find truly clean cosmetics that looks amazing.
Stop Obsessing: Navigating a Toxin Free Lifestyle with Balance
This episode of the Detox Dilemma Podcast discusses how to create a toxin free lifestyle that you actually love with balance and without obsessing.
What are PFAS “Forever Chemicals”? Here is Everything You Need to Know
This episode of the Detox Dilemma Podcast discusses what FPAS forever chemicals are, where you find them and what you can do to reduce your exposure.
My Top Picks for Clean, Toxin Free Makeup
What truly clean, toxin free makeup am I currently obsessed with?
Why Did I Get Cancer? with Deborah Enos
In this episode of the Detox Dilemma Podcast I interviewed the host of the Why Did I Get Cancer Podcast.
DEET or No DEET? Do Natural Bug Sprays Really Work?
This episode of the Detox Dilemma Podcast discusses whether DEET is safe and whether natural alternatives to bug sprays like oil of lemon eucalyptus or essential actually work.
How to Heal Your Sunburn Without the Toxic Green Slime
This episode of the Detox Dilemma Podcast is a deep dive into the ingredients of those popular green aloe vera gels and what toxin free after sun care options work better anyway.
Balance Your Hormones, Naturally with Dr. Erin
This episode of the Detox Dilemma Podcast is an interview with Dr. Erin Ventoso where she shares all the ways that you can balance your hormones, naturally.
The Hydroxyapatite Toothpaste Dilemma: Why Nano is a No-Go
This episode of the Detox Dilemma Podcast will explain why hydroxyapatite toothpaste is an amazing non toxic alternative to fluoride, but why you need to be careful to avoid nano-hydroxyapatite.
How to Create a Holistic Life You Actually Love
Have you ever tried to live a holistic lifestyle but gotten stuck in the trenches of what you actually need to do? I’ve been there!
6 Ways to Get a Better Night’s Sleep, Naturally.
This episode of the Detox Dilemma Podcast is all about how to get a better night’s sleep. Our modern life makes it hard to fall asleep and stay asleep, but a good night’s sleep is the foundation to better health.
Why I Don’t Take Vitamin D Supplements: A Candid Conversation
This episode of the Detox Dilemma Podcast is all about the murky science behind Vitamin D supplements, a candid conversation about why I choose not to take them and what I do instead.
The Truth About Sun Exposure and Sunscreen: Finding the Middle Ground
This episode of the Detox Dilemma Podcast is all about how to get a safe amount of sunshine, why mineral sunscreen is better than chemical sunscreen and how to practice safe sun exposure.
Holistic Healing & Hashimotos with Dr. Hannah Lindsey
This episode of the Detox Dilemma Podcast is an interview with Naturopathic Physician, Dr. Hannah Lindsey. We explore healing Hashimotos, root causes or thyroid disorders and how to start your own healing journey.