7 Ways to Upgrade Your Adrenal Cocktail
If adrenal cocktails aren’t already part of your daily diet, what are you waiting for? These mineral rich pick me ups don’t just taste amazing, they are like rocket fuel for all of your metabolic functions. Most people are so depleted in essential minerals that after drinking adrenal cocktails for a few weeks, they can’t believe they ever went without them.
WHAT’S AN ADRENAL COCKTAIL?
For those Adrenal Cocktail newbies, the basic premise of the original adrenal cocktail is that it contains Whole Vitamin C, Potassium and Sodium. It started as a drink to support those experiencing Adrenal Fatigue and those who would wake to use the restroom in the middle of the night, but has evolved and now we know that it can truly benefit everyone, especially those trying to manage anxiety, heal their thyroid and balance their hormones or even those that just want more sustained energy throughout the day.
If you want to learn more about the connection between Adrenal Fatigue and the benefits of adrenal cocktails, you can read my blog post here.
This post is all about how to upgrade your adrenal cocktail and make the most of it. If you are already drinking adrenal cocktails, shake it up a little and try some of these fun with these recipes. If you have specific needs likes you are worried about blood sugar or want an alternative to orange juice, I’ve got you covered.
INGREDIENTS MATTER
ORANGE JUICE
Before we get to the recipes, you’ll notice in all my recipes below, orange juice is the main ingredient. Make sure you are choosing quality, organic orange juice and not fake orange juice from concentrate full of sugar and additives. That would defeat the purpose, wouldn’t it? Now, if you want to juice your own organic oranges, go for it! But, for those of us that aren’t willing to commit that kind of time, these are 3 brands that I recommend and you can find them at several grocery stores and Costco.
Uncle Matt’s
Costco Organic Orange Juice
Natalie’s Orchid Island Juice
I am a believer that your OJ should also be pulp free. The main reason behind the pulp-free orange juice is that pulp-free ensures you aren’t having to work any harder to digest the pulp. When we chew oranges, we create and utilize enzymes that help break it down. When you drink and swallow without chewing you can run into a digestion problem.
RAW CREAM
You can substitute with organic, grass fed cream or coconut cream, but truly raw is superior. Raw milk and cream have digestive enzymes that improve digestion and a nutrient profile that is significantly higher than pasteurized dairy, even if it’s organic and grass fed. Also, many people who are lactose intolerant can drink raw milk and creams without issues. Not sure where to find raw milk or cream? You can go to: www.getrawmilk.comand find your nearest source.
SEA SALT
Not all salt is created equal and the quality of the sea salt you are using matters. Redmondsis my favorite and should also be what you use at your dinner table as well. You can usually find it at most grocery stores. Redmonds is mined from an ancient sea bed in Utah and produces unrefined, unprocessed ancient sea salt with trace minerals and no additives. It has nothing added and nothing removed. It’s truly the best there is and you want all those good trace minerals. You can also use a quality Himalayan salt of your choosing.
When Should You Drink It?
You can technically drink it any time, it’s better to drink it than not to. But, these are the best times.
When your energy levels are low between 10-11AM and 2-3PM.
Right before bedtime - if you experience waking up at 3AM
Pre / Post workout snack
#1: The OG Adrenal Cocktail
If you’ve never made the OG adrenal cocktail and want to try it, this is for you. All the other recipes build off this recipe.
#2: The Beauty Edit
This adrenal cocktail doesn’t just give you all the benefits of the OG Cocktail, but also gives your hair, skin and nails a huge boost. Anyone looking to improve the look of their skin and support healthy hair and nails can take this daily and in as little as 21 days, you will be amazed by what you see.
Young Livin’g’s Inner Beauty Collagen does exactly what it says it does. It is by far the cleanest and highest quality bioavailable marine collagen available from a non-gmo and sustainably sourced fish supply and has added biotin, hyaluronic acid and peach ceramides that is clinically proven to give you smoother skin in just 21 days.
Sulfurzyme is full of wolfberries and MSM. MSM is referred to as the ‘beauty mineral’ for its ability to enhance the thickness and strength of hair and nails.
You can purchase the ingredients here.
#3: The Orange Creamsicle
The Orange Creamsicle is really beneficial for those with insulin resistance and other blood sugar regulation issues. The raw cream levels out the glucose from the orange juice and the beef collagen supports your gut health at the same time. Perfect Beef Collagen is my collagen of choice and you can purchase it here.
#4: The Wellness Warrior
I also call this the MAC DADDY. Ningxia greens is what makes this adrenal cocktail the best option for overall health. It contains 50 fermented whole foods, 5 immune-supporting adaptogenic mushrooms, wolfberry fruit and sprouted leaves.
One small scoop packs 2-3 servings of fruits & veggies, powerful antioxidants, vitamins, minerals, phytonutrients, herbs, & algae & contains no artificial colors, flavors, fillers, sweeteners, or added sugars. It also contains essential oils, purslane—an edible succulent rich in omega-3 fatty acids, vitamins & minerals & is a rich source of 184 photochemical compounds, & secale cereale flower pollen extract—a non-allergic sustainably-sourced extract clinically shown to have antioxidant & detoxifying capacity & maintain cellular oxidative stress.
In other words… it really is the ultimate mac daddy of immune system and digestive health along with a nice boost of energy! Buy your Ningxia greens here.
#5: The Weekend
In the summer time, this feels like a spritzer! I have found that when I want to enjoy some alcoholic cocktails on weekends, that I feel better, stay hydrated, keep my minerals up and feel good in the morning when I enjoy a little vodka in my adrenal cocktail. Try it, I think you’ll love it. Not a drinker? No worries, this is just as delicious without it.
#6: The Coconut
Looking for something with a ton of hydrating power and an alternative to OJ? This fresh, coconut concoction is for you!
#6: The Low Sugar Option
For those who need to avoid the orange juice for blood sugar concerns, this is the perfect alternative and still delivers the minerals your body needs. Make sure your water is filtered! This is so important. Drinking contaminated tap water defeats the purpose of these healthy drinks. You can read my blog post here to learn about why you should filter your water and what filters are best.
WRAP UP
Whichever recipes you choose, you can’t go wrong. Enjoy these adrenals cocktails once or twice a day, with or without food. I enjoy mine between meals, but what matters is just that you drink them. Enjoy!!
