SUPPLEMENTS
The supplement industry is not regulated and the vast majority on the market are synthetic isolates that do more harm than good. Supplements should fill in nutritional gaps, not replace a healthy diet. My recommended supplements are all whole food based from brands with full transparency on sourcing and perform third party testing on heavy metals and other common toxic contaminants.
MULTI
VITAMINS.
Pure Synergy
My hands down favorite. This organic, whole food based multi also contains a wide variety of minerals and is packed with cofactors, co-enzymes, and phytonutrients that work synergistically to enhance absorption.
THE BEST.
Other Whole Food Options:
Naturello Multi for Women, Men and Teens
MegaFood Women’s One Daily
Nutrigold One Daily Women’s
Silver Fern
Ancient Nutrition Multi
PREANATAL
MULTIS.
Pure Synergy
PureNatal is the prenatal that I would take if I were pregnancy or was trying to get pregnant.
BEEF
LIVER.
Perfect Supplements
This is what my family takes. Not only is it grass fed, but every single batch is testing and the results are published right on their web page. I love this company for it’s quality and it’s transparency.
Other Great Options:
Heart & Soil beef organs
Ancestral Supplements beef liver