Overcoming Anxiety, Naturally
Listen on Spotify, Apple Podcasts, and Stitcher
Are you someone who struggles with anxiety? If you said yes, you aren't alone. More than 20% of the population in the United States struggles with some form or anxiety, persistent worry or racing thoughts.
In this episode, I'm talking with Kristin Ramirez, LPC, a licensed professional counselor and clinical anxiety treatment professional with 17 years of experience . She's sharing strategies and tools to help you effectively reduce anxiety, naturally.
After listening to this episode, you’ll understand how underlying health issues may be contributing to your anxiety, how a holistic lifestyle can help you reduce your symptoms and which natural remedies really work.
IN THIS EPISODE:
Kristin goes in depth and discusses:
How to tell the difference between actual anxiety and stress
What natural techniques you can use to overcome your anxiety
How better sleep might be the key to managing your symptoms
How to use aromatherapy to calm your body and mind and the top 5 oils for sleep.
When do you know that it time to work with a professional?
CONNECT WITH KRISTEN:
Follow Kristen on Instagram @kristinramirezlpc
Download her free Overcoming Anxiety Roadmap
Learn about her Masterclass
“I personally took Kristen’s masterclass and it’s a must do for anyone who suffers from anxiety.” - Wendy
CONNECT WITH ME:
Receive weekly Toxin Free Tips & Sips right to your inbox by joining my email list here and follow me on instagram @wendykathryn_ .